Services

At Aloha Health & Wellness LLC, we offer individual aquatic fitness services focused on maintaining strength, mobility, and balance for healthy aging. These sessions are occupation-driven and focus on function, quality of life and meaningful participation. Guided by respect and compassion, we promote healthy aging, functional independence and overall quality of life.

Our approach to holistic wellness supports both mental and physical health through the healing power of water.

The best part – we come to you!

Book a free phone consultation here! alohawellnessllc.com/book

buoyancy: decreases weight bearing and joint compression forces (meaning happy connective tissue), decreases fear of falling and blood pooling

hydrostatic pressure: decreases pain and edema, increases venous return and circulation

resistance: more muscle fibers are recruited, increasing muscle tone and endurance, cardiopulmonary system is sending more blood and oxygen to muscles, better muscle balance

Who will benefit?

Meet Lola

In March of 2025, Lola suffered a stroke while doing yoga in her home. Her stroke affected her left side strength, sensation and coordination. She had difficulty sitting upright, maintaining attention, visually scanning across a room and coordinating functional movements. I feel incredibly lucky to have met Lola on her first morning in rehab. Her humor, motivation, love and compassion was evident in each session she shared with me and the other therapists. Her passion for the water and movement was clear. She and her husband, Rico, shared stories about their times in the Keys, diving, running (and winning races), planting coral and simply enjoying life in the water. Rico and I had a conversation at the rehab, soon before discharge. He told me how he and Lola would love to have her participate in aquatic therapy in the future. I was eager to share that I was recently aquatic therapy certified and that Lola should keep in touch, who knows what the future could hold! Lola continued to work tirelessly in rehab in order to return home.
A few months later, Rico updated me on Lola’s progress: walking functional distances in her home with minimal assistance, standing herself up from her wheelchair, tolerating increased left arm motion, making their house a home and learning to adapt her daily activities for more functional independence. He also mentioned their pool and jacuzzi remodeling. These updates replanted the idea of opening an aquatics business in my head.
A couple more months passed and the pool was ready, needless to say Lola was too.
Through continued research into starting a business, Aloha Health & Wellness LLC came to life. Lola was going to be my first client, and we could finally get this girl back in the water!
On August 21st, Lola took her first steps back into the water. The smile on her face (and mine) says it all. Since this first visit, we have snorkeled, flutter kicked, floated, walked, dunked and mostly laughed all in the pool. Lola has grown more confident in herself. Her beauty inside and out naturally grows when she enters the water. I cannot wait to see what the future holds for this water woman!

Aloha Health & Wellness LLC

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